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Gene Food Gentle Methyl B

Daily Support Methylated B Complex

Gentle support for energy, methylation, and detox — without the megadoses.

30 Capsules

$34.99

Why Choose Gentle Methyl B

Research-Backed Doses

Methylated Forms

FDA Registered Facility

30-Day Supply

Why Gentle Methyl B?

Most B complexes use massive doses — 10,000%+ DV.
Ours uses research-supported amounts.

What's Inside Gentle Methyl B?

Vitamin B1

Form: Thiamin HCl Amount: 1 mg | %DV: 83%

Vitamin B2

Form: Riboflavin Amount: 1.35 mg | %DV: 104%

Niacin

Form: Niacinamide Amount: 10 mg | %DV: 63%

Vitamin B6

Form: Pyridoxal-5-Phosphate (P5P) Amount: 2 mg | %DV: 118%
Gentle Methyl B bottle

Folate

Form: 5-Methyltetrahydrofolate Calcium Amount: 460 mcg DFE | %DV: 115%

Vitamin B12

Form: Methylcobalamin Amount: 22 mcg | %DV: 917%

Biotin

Amount: 50 mcg | %DV: 167%

Pantothenic Acid

Form: D-Calcium Pantothenate Amount: 5 mg | %DV: 100%
Trusted Methylation Insights Since 2018

Trusted Methylation Insights Since 2018

We’ve been analyzing methylation genetics for years, translating research into practical guidance on who actually benefits from methylated B vitamins — and who doesn’t.

FAQ

Who is Gentle Methyl B for?

Answer here.

How is this different from other B complexes?

Answer here.

What are methylated B vitamins?

Answer here.

Can I take this with the Gene Food DNA tests?

Answer here.

When will I feel a difference?

Answer here.

Is it safe to take with other supplements?

Answer here.

Why only 917% DV for B12?

Answer here.