Supports healthy sleep
- 100 Tablets
Supports healthy sleep by regulating the body's circadian rhythm. Melatonin can be helpful in regulating sleep cycles in individuals who have travel frequently.
- Supports a healthy sleep pattern
- Can help reset a de-synched body clock
- Especially useful for screen induced poor sleep
Melatonin is a hormone produced by the pineal gland located in the brain which is important in regulating sleep pattern. When the body detects a dark environment, receptors in the eyes are especially important for this, melatonin is secreted into the circulatory system, slowing cellular metabolism and promoting sleep, as well as regulating our sleep cycle.
Importantly, melatonin secretion is often inhibited by our modern lifestyles of staying up late in well-lit rooms and staring at bright computer, TV and phone screens into the small hours.